You may have heard many times people say to add fruits and vegetables
in the diet. It keeps us healthy, improves our metabolism and makes us
more active. But dairy products and a balanced diet? Yes, dairy products
like cheese, milk, and yogurt are rich sources of calcium and proteins.
You must remember your childhood days when the mother used to force to drink that one glass of milk. A report by USDA says that milk does form a part of a balanced diet. It strengthens your bone density and makes us more active. There are many other benefits of dairy products when consumed as a part of the daily diet. Let’s have a close look.
Rich source of calcium
Calcium is a type of necessary mineral required by our body. It makes our bones strong and supports many other functions such as muscle contraction, nerve transmission, etc. Milk and other dairy products are one of the best sources to find calcium. It also contains other elements like phosphorus, magnesium, and protein that keep our bone health just right. Also, the risks of osteoporosis can be reduced or removed as well.
Improves heart health
Low-fat dairy products like soya milk and unsaturated cheese help in keeping our heart healthy. Eating saturated fat can cause severe damage to our body and especially the heart. Excessive intake of saturated fat blocks the arteries and slow down the oxygen and blood flow. Therefore many cardiologists recommend eating low-fat dairy products as a part of a balanced diet. It not only reduces the chances of heart disease but also give refreshment to it.
Good source of Vitamin-D
Along with calcium, many milk brands are fortified with Vitamin- D as well. We have studied the fact in junior classes that sunlight is the foremost source of Vitamin-D. But what if you don’t have access to enough sunlight? Or you live in a place like forks where there is hardly any sun is visible. To tackle such a situation you can increase the amount of fortified low-fat milk in your daily diet. It also helps in the absorption of calcium and keeps your bones well built. According to the researches done by Ajlia grocery delivery it helps reduce cancers and lowers blood pressure as well.
Metabolism syndrome is a common disease to be seen. In this syndrome,
people easily get effected with heart problems, type-2 diabetes, and
strokes. It also results in increasing your blood pressure and sugar
levels and fat around your waist.
Dairy products like yogurt, cheese, and milk can help you reduce the risk of developing metabolic syndrome. It maintains your sugar level and helps to prevent diabetes.
You can try various combinations of low-fat dairy products like cottage cheese, low-fat yogurt, and low-fat milk to prevent many heart diseases as well.